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Are you tired of trying every restrictive diet out there that teaches you basically nothing about nutrition?

I am here to teach you a method that focuses not only on calories but where our calories come from and WHY that matters. 

Working Together

I created my one on one coaching programs with YOU in mind. Not only will I help you come up with a plan to reach your goals but also guide you to take the action necessary to hit those goals

This is my premium + customized coaching plan for the individual who is ready to commit to life changing habits that will lead to sustainable results. Initially I will help  you come up with a lifestyle plan. Then we will move into macro tracking where I will customize a solid nutrition plan just for YOU.

The one on one coaching program includes:

Initial Phone Consult

Custom Set Macros Based on Your Goals + Adjustments as needed

Carb Cycling if Body Fat Loss is Goal

Simply Macros Guide (22 page guide all about macros)

Weekly Check Ins Via Voxer & Personalized Google Spreadsheet

Voxer Access with Me Monday-Friday

Private Facebook Support Group

Monthly Live Q&A + Monthly Devotionals to encourage you on your health journey.

Ready to get started?

  • One on One Nutrition Coaching

    Every month
    Valid for 4 months
    • Initial Phone Consult
    • Customized Macro Plan with Adjustments
    • Weekly Check-ins via Google Spreadsheet and Voxer
    • Simply Macros Guide
    • Voxer Access
    • Private Facebook Group Community with Monthly LIVE Q&A's
    • Fit at Home Membership Included
  • One Time Consult

    This is the perfect for those who do not need weekly accountability but want input from a coach!
    Valid for 2 weeks
    • Nutrition and Habit Audit
    • Macro and Calorie Recommendations based off YOUR goal
    • A One Time Phone Consult
    • Macro Tracking Guide
    • 6 Week Plan + a 6 Week Follow Up Email
    • Discount for 1:1 Coaching for future use
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