I am a certified nutrition + fitness coach for Christian women 30+ who want to transform their bodies- from frustration to fueled and strong- all without giving up your favorite foods.

 

I have done it all wrong when it comes to my own weight loss journey. I restricted all the things, used exercise as punishment, and what feels like broke my body all for the sake of feeling skinny. I have gained 30+ pounds in a short period of time and felt uncomfortable and depressed while trying to find clothes that fit my growing thighs. 

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But I have also done it right. As a Christian, I knew it was wrong to abuse my body the way I did in my younger years and I also knew it was not honoring His temple by not caring what I put in my body and not making movement a priority. 

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I still remember the day that all of that changed all because of a prayer. From then I started to love my body and make changes that were honoring His perfect creation--> my body.

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From that change, I lost 25+ pounds, dropped several pant sizes, and gained the fit & toned body I wanted all along. And I have successfully maintained those results through different seasons of motherhood. 

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Now I focus on helping women like you change your weight loss story from one of frustration, hopeless, and self hate to one of success, sustainable, and self love. 

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What I do:

• One on One Weight Loss Coaching 

• Virtual Group Fitness Coaching